Skip to main content

Wanna Be Sneaky?

This morning I landed up watching and, of course, sampling the green smoothies the Vitamix rep. was demonstrating at Costco.  Feeling inspired, as soon as I got home, I prepared this green smoothie with the fresh organic baby spinach and mangoes I had picked up while I was there:

1 cup Coconut water
1 cup Organic Baby Spinach
3/4 - 1 Mango cut into 1 inch pieces (can use frozen)
1 Tbsp. Coconut Cream
1 Tbsp. Coconut Flakes (optional)
1 tsp. Flax Seeds (optional)
1 Medjool Date
Ice

Easy Part: In Vitamix or strong blender, blend all of the above ingredients. If you want it to taste like a slurpie, add more ice.  It's a cold, damp day here today so I just added about 7 ice cubes 'cause I didn't want a very frozen drink. The spinach gave it color and vitality, while the coconut cream gave it character, and the not too ripe mango yielded a pineapple type of sweet and sourness. Yummmm!  (Add more mango or coconut cream to your taste.)

Hard Part: What should we call the concoction? ...."Mangocolada" sounded as if a man had gone colada!  Whatever that meant!  No, the "man" part didn't fit!  You know what I mean. Then my little "idea" cells woke up and said what about "Spinacolada?"  Oh, Yes!  That sounded much better.  So, here's the secret to sneak in greens to the newbie who wants to start introducing more greens in their diet.  Sneaky! Sneaky!  LOL! The color is vibrant, the taste Yummy*** and this Spinacolada has been given +++++ Five Finger Licks!

Cheers to a fantastic weekend!

Jyoti

P.S.  If you are interested in learning more about the Vitamix, please click here, a coupon for free shipping is also available.

Comments

Popular posts from this blog

Before You Clean

Spring is finally here! It reached almost 60 ° F in the metropolitan area and it's going to be 75 ° F tomorrow! Before you put on your gloves and grab the Bounty to start your spring cleaning, check out what a recent World Health Organization landmark study reveals about common household chemicals at  Mercola.com . Want to know what is in your cleaning products? Visit the Environmental Working Group's  cleaner guides . Discover the benefits of a great alternative option -  Young Living's Thieves Household Cleaner , which I use along with baking soda, vinegar and liquid dishwashing soap. What are you going to use for your spring cleaning? Cheers to your Vibrant Health! Jyoti

The New Kick in My Block

Did you know that this is the original Sriracha? Mrs. Chakkapak created it in her kitchen in Si Racha, Thailand, for her family and friends. See article  from Bon Appetit by Andrea Nguyen. I came across this chopstick-licking sauce, which is hot, yet slightly sweet, during my trek to the Thai Grocery Store. I prefer it to the sweet chili sauce with loads of pepper seeds. Sriraja has the right kick! What I especially appreciate is that it is free of preservatives and artificial coloring and has no msg!  Can't wait to dig in to my bowl of noodles! Bon appétit! Jyoti

Girl Rising

Little girls in this country watch t.v., have play dates, take swimming, violin or tennis classes. They sometimes don't feel like going to school and are picky about what they eat. They sleep in a warm, cozy bed surrounded by their favorite dolls and toys. In another part of the world, there are little girls who can't go to school and instead work from 3 a.m. to 11 p.m. washing pots, doing other household chores, and who are lucky enough to eat scraps of food and have a dry ground to sleep on. Have you seen Girl Rising ? I watched the trailer yesterday  and heard excerpts from the book. Tears welled up my eyes. This inspirational film is a must see.  Immediately, the MZ Wallace bag I have been eyeing on seemed irrelevant. I was embarrassed of my Amazon "wish list." We live in a materialistic world and desire more each day while in certain parts of the world $5 is a fortune! We live in a free country, we are free of masters, have the ability to receive free education...