Tricks to Eat Less

Shhh!  Here's my secret!  Chopsticks and a small bowl!  You'll eventually get tired of picking up those seeds and grains of rice!  It's true the larger the cutlery and plate size, the more you eat! Write with experience.

When I moved to Germany, I was appalled at the size of the plates.  They were more like PLATTERS not PLATES!  The spoon was so large that the first time I put it in my mouth, I felt like I was at a dentist's office and had to pry open my mouth wide, really wide. It took time getting used to, after all I had just moved from Hong Kong where I was used to eating with chopsticks, in which I had to barely part my lips.  Surely, weight gain was inevitable, along with excellent, hearty food.  It was almost impossible to finish every thing on my plat[t]e[r].

If only I had known then what I know now, put half the food aside to pack up to take home. This way you only eat half 'cause you know when you are engrossed in a juicy conversation or batting eyes at your paramour, you quickly forget how much you are putting on that fork and keep chewing away. Another trick to limit your calories and avoid reaching for digestive aids later!

Brushing your teeth after each meal is a great deterrent, too!  Brush and floss as soon as you finish dinner or any meal; works especially well after dinner.  The next time you open the refrigerator to reach for a late night snack after you have brushed and flossed, you'll think twice - 'cause who wants to brush and floss again? Seriously? Yes, you really do need to brush if you are going to dig into the pint of Ben and Jerry's Cherry Garcia or Chocolate Haagen-Daz 'cause you don't want to be sitting in the dentist's office having your cavities filled or a root canal procedure! 

Divas, apply a dark shade of your favorite lipstick when going to an event where there will be a spread of irresistible, gourmet treats.  Since you love looking your perfect, gorgeous self, you'll feel less likely to mess up your lips and get that red lipstick smeared, running or all over your teeth.

Need more ideas to eat less?  Read bizarre ways to eat less

Bon appétit!

Jyoti

Lost in Candy Land

  

Couple of days ago, I missed my stop on the subway and landed up on 34th Street.  I looked for uptown train signs only to find out that I would have to swipe my card again if I wanted to go back! Uggh!  I decided to exit and perhaps go to the meditation center.  Upon reaching the street level, I backed out of the meditation center idea 'cause it was couple of avenues away and it had started raining. I quickly noticed that I was only 1/2 a block from the B&H Photo Store.  Perfect. The memory chip for my camera had cracked recently and needed to be replaced.  So off I went to B&H.

I had heard so much about B&H - expecting it to be a regular camera store was sooo shocked and amazed!  I found myself like a little girl lost in the candy store!  OMG!  Was this Santa Land? Conveyor belts carrying  products up and down, so many gadgets, so muchhh to just get yourself lost into.  Lighting, Tents, Tripods, Lenses, Cameras and more Cameras.  The intention had been to go there only for 2 mins to pick up the SanDisk card.

What a rush of endorphins!  I found myself "drooling" at new cameras (as if they were juice-filled candies). Perhaps Amex would send me a gift card for a shopping spree at B&H? This place is amazing - I heart Bloomies, but B&H is like a Macy's filled with electronic gadgets. For a blogger who is constantly clicking photos or shooting videos, this is "Candy Land," and I enjoyed every minute of getting lost in it.  

Have you been to B&H?  

Cheers to Happy Clicking!

Jyoti

www.nourishingspoon.com

www.facebook.com/nourishingspoon

B&H Photo Store on 34th Street

Confidence or Courage Anyone?

Essential oils have been used to treat illnesses, physical conditions as well as emotional issues.  

Valor is one of Young Living's most popular oils.  It is serves many purposes; however, it is well known for providing confidence and courage.  It also is known as the "Chiropractor in a Bottle" as it helps balance and align the body; and if applied before an adjustment, it prolongs the benefits of same.

Valor is a blend of Rosewood, Blue Tansy, Frankincense and Spruce in a carrier oil of almond.  It can be diffused, inhaled or applied to the bottom of your feet, wrists, neck and spine.  

Valor is great to use for anxiety, i.e., stage fright or before your presentation. Inhale deeply and apply to feet, neck and chest.



Have a room mate or partner who snores?  Suggest they apply Valor to the bottom of their feet!  

I apply Valor to the bottom of my feet every morning so that I can welcome each new day with courage and confidence to sail forth!  Would you like to greet each day the same way?  Please visit my essential oils website.

Cheers to your Vibrant Health!

Jyoti

References:  Essential Oil Desk Reference

*Information provided here is for EDUCATION PURPOSES ONLY and is in no way intended to diagnose or prescribe.  Nor is it to be construed as instruction on how to cure or treat any condition, illness or disease. Every individual is different, thus what may work for one may not work for another person. If needed, consult with the professional health authorities of your choice. Remember, taking responsibility for your health is your own personal decision: do your research and choose wisely.  In seeking natural solutions we commend you!  All properties and recommendations are applicable to Young Living Essential Oils only.  

Mi Bella Chia

Chia Seeds Being Soaked

Chia is one of the superfoods that has become ubiquitous.  This amazing seed can be used for so many purposes and has tremendous benefits:

     1.     Highest plant source of Omega-3’s.  Chia seeds have more omega 3’s than salmon!

2.     More calcium than 2% milk

3.     High in fiber – even more than flax seed.

4.     Boosts your stamina – the Aztecs warriors used to take them.

5.     Use it as an egg replacer (soak 1 Tbsp Chia Seeds to ½ cup of water).

6.     Did I mention weight loss?  Chia seeds keep you fuller longer and control food cravings.

7.     Studies have shown that daily consumption of chia seeds have helped lower blood pressure.

For information click here Chia-for-Health and to order go to chia.

Add 2 Tablespoons chia to 1/2 cup water and let it soak for an hour – you’ll have a gel which you can add to smoothies, cereals, pancakes or make “bubble” tea.  It will keep for 2-3 days.

How do you use chia seeds?

Cheers to Your Vibrant Health!

Jyoti

People Come into Your Life for a Reason

Have you ever felt that you have met the person standing across from you before?
Do you run into the same person twice in a day?
Ever thought of someone and immediately hear from them or bump into them?
Are you glad you made a new friend?
Did an Angel help you today?

Here's a popular poem for you to enjoy as you welcome this new season in your life:

People come into your life for a reason, a season or a lifetime.
When you figure out which one it is,
you will know what to do for each person.

When someone is in your life for a REASON,
it is usually to meet a need you have expressed.
They have come to assist you through a difficulty;
to provide you with guidance and support;
to aid you physically, emotionally or spiritually.
They may seem like a godsend, and they are.
They are there for the reason you need them to be.

Then, without any wrongdoing on your part or at an inconvenient time,
this person will say or do something to bring the relationship to an end.
Sometimes they die. Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met,
our desire fulfilled; their work is done.
The prayer you sent up has been answered and now it is time to move on.

Some people come into your life for a SEASON,
because your turn has come to share, grow or learn.
They bring you an experience of peace or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it. It is real. But only for a season.

LIFETIME relationships teach you lifetime lessons;
things you must build upon in order to have a solid emotional foundation.
Your job is to accept the lesson, love the person,
and put what you have learned to use in all other relationships
and areas of your life.
It is said that love is blind but friendship is clairvoyant.

— Unknown

Thank you for stopping by. Whether it be for a reason, season or lifetime,
I am glad our paths have crossed.

Cheers to your vibrant health!

Jyoti

http://www.nourishingspoon.com