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Showing posts from March, 2016

How I Transformed My Life?

7 Years ago on a frigid winter morning in January, little did I know that my life was about to transform dramatically! It was my first day at Institute for Integrative Nutrition ("IIN"). Today I had the privilege of going back to school, IIN, for a live event at Avery Fisher Hall! As I entered the Time Warner Building, I started feeling happy and excited! The energy in a room full of 1,000+ health coaches cannot be described, but has to be experienced!  Endorphins are released!  One just wants to freeze time and stay in the present moment and savor it.

At IIN I learned different diet theories, I was supported by colleagues and mentors and learned from world-renown experts in the holistic field. I addressed my own health issues and share my knowledge to help others. Today I am gluten-free and dairy-free and it's with the support I received from my colleagues at IIN that I was able to smoothly transition into this lifestyle. Most importantly, I learned to love and accept my…