Artichokes Aur May

If you are ever stuck and starving, this is an easy, quick and tasty dish to prepare.
Artichokes Aur May - translated means artichokes cooked with mustard seeds (aur in Sindhi).
I was inspired to dedicate this post for the Sindhi Facebook page which asked readers to come up with some different Sindhi recipes.

Since I was experimenting, I started with half a bag of frozen artichokes. Artichokes make a great vegan substitute for recipes requiring chicken and they are great for your heart and lowering cholesterol.

Ingredients:
1/2 bag of frozen artichokes (Trader Joe's brand)
1 tsp mustard seeds
1/2 tsp cumin seeds (optional)
1/2 tsp turmeric
2 tsp coriander powder
1/2 tsp amchur (dried mango powder)
1-1/2 tbsp virgin coconut oil (Nutiva)
salt to taste
fresh coriander chopped (few sprigs)

Rinse frozen artichokes in warm water (or soak in warm water for a few minutes). Pat dry. In a skillet, heat up the coconut oil. When the oil is hot, add the cumin and mustard seeds. As soon as the mustard seeds start to pop and fly all over the place, add in the artichokes. Be careful not to get burned with the splattering seeds or oil. Stir and saute for a minute or two with salt and then add the spices. If you like it hot, add in a chili pepper. Reduce heat and cover to cook for few minutes!
Garnish with fresh coriander. Can be eaten with quinoa, rice or wrapped in a tortilla!

Enjoy!

Cheers to your Vibrant Health!

Jyoti

Comments

Before You Clean

Spring is finally here! It reached almost 60 ° F in the metropolitan area and it's going to be 75 ° F tomorrow! Before you put on your gloves and grab the Bounty to start your spring cleaning, check out what a recent World Health Organization landmark study reveals about common household chemicals at Mercola.com . Want to know what is in your cleaning products? Visit the Environmental Working Group's cleaner guides . Discover the benefits of a great alternative option - Young Living's Thieves Household Cleaner , which I use along with baking soda, vinegar and liquid dishwashing soap. What are you going to use for your spring cleaning? Cheers to your Vibrant Health! Jyoti

The New Kick in My Block

Did you know that this is the original Sriracha? Mrs. Chakkapak created it in her kitchen in Si Racha, Thailand, for her family and friends. See article from Bon Appetit by Andrea Nguyen. I came across this chopstick-licking sauce, which is hot, yet slightly sweet, during my trek to the Thai Grocery Store. I prefer it to the sweet chili sauce with loads of pepper seeds. Sriraja has the right kick! What I especially appreciate is that it is free of preservatives and artificial coloring and has no msg! Can't wait to dig in to my bowl of noodles! Bon appétit! Jyoti

Did You Hit Delete?

Have you ever hit delete in error? We always get a prompt – are you sure you want to delete? Or “Proceed to delete?” “Are you sure you want to permanently delete this file?” You get a second chance. Will we be given a second chance before we are “Deleted?” All this reflection started out when to my utmost horror and astonishment I discovered that the number of photographs in my “Album” on my Samsung phone had changed from 3,000 to 3! WTH! I took a deep breath and said, surely, there must be a mistake.” Quickly went through each album on my phone – and as my heart thumped, the tears came trickling out – oh dear! All the photos were gone! Sad. So Sad. Very Sad. There went pictures from my daughter’s wedding – I consoled myself with the fact there were professional ones from the photographer; and in a way, it was a blessing that I got rid of the clutter. As the day transpired, I began to think of other photos that were delete...

Nourishing Spoon

Search This Blog