Nourishing Spoon

Last Thursday, when I got back from my meditation class I was absolutely famished!  I walked straight into the kitchen, and without taking my coat off, I started opening and closing the refrigerator and pantry doors a few times - it's a little salsa dance in sync - you open the refrigerator, then you close it (disappointed), you open the pantry, then you shut it (clueless), then you go back to the refrigerator - one, two, close and open! Finally, my eyes caught hold of the corn and lemongrass soup which I had bought from Whole Foods.  I love Thai food and was excited when I saw that they had a gluten-free corn soup with lemongrass! Yum! Love that lemongrass!  While it was warming up, I took out the boiled corn cob that I had in the refrigerator and started removing the corn from the cob. I love texture and the extra corn made it taste more homemade. After I added the corn, I noticed on the side of the box a suggestion to serve with noodles!...

Welcome to my blog!  I am Jyoti, a certified health counselor, and I am really excited about sharing some quick tips that have made a difference in my health and will hopefully do the same for you! Since this is my first blog, I would like to start by talking about coconuts, which are very auspicious and used in opening ceremonies, weddings and other religious services. Coconut water is extremely nourishing.   It is a natural isotonic beverage and has very little sugar (natural).  After exercising at the gym or a tennis game, reach out for a packet of coconut water to replenish your body fluids; after all, it has more potassium than most sports drinks! Whenever I feel dehydrated or sick, I quickly get some coconut water from a nearby health food store. It's great for the immune system.  There are many brands, my favorite is Zico!  Click here for more information. I always have a tough time when I visit Chinatown –...