Skip to main content

Exotic, sweet yet hot....



What can it be?  Raw Mango Salad, of course!

This recipe has been adapted from  Michael Natkin's cookbook Herbivoracious














Now that mangoes are in season, this is the perfect recipe for those of us who can't wait for the mangoes to ripen!
1 Raw Mango
1/2 Red Onion
1 Lime
Fresh Dill or Mint
Sea Salt to taste
1 tsp Hot Sesame Oil or Toasted Sesame Oil
1 tsp Coconut Sugar (to your taste)
1/2 jalapeno or chili pepper - optional
2 inch ginger grated



Love using my Kyocera mandoline slicer - one of the best kitchen toys ever!  After peeling the mango, slice the mango with the mandoline or very finely with a sharp knife. Do the same with the onion. Watch those nails and knuckles!  You can play with the blade settings of the mandoline to create the visual effect you are seeking. 

Squeeze approx 1/3 cup fresh lime juice and mix well with the coconut sugar or other natural sweetener, salt, ginger and sesame oil. Adjust salt and sugar according to taste and sweetness of mango. Since I ran out of the toasted sesame oil and jalapeno, I sub'd with the hot sesame oil, which also gave it a nice kick. Pour dressing over the sliced mango and onion, mix well, garnish with chopped fresh herbs and serve. Natkin suggests chopped cilantro or mint. Salivating over the cookbook and intoxicated by the aroma of the mangoes, I couldn't wait to go to the store to get all the ingredients. Determined and drooling, I prepared the above salad with whatever ingredients I had right there and then and dug in.  Thank you Natkin for the wonderful recipe.


Michael Natkin and Yours Truly


Bon appétit!
Cheers to your vibrant health!
Jyoti
P.S. So off you go to pick up some mangoes and herbs and please do share how it turns out! 

Labels:

Comments

Post a Comment

Popular posts from this blog

Before You Clean

Spring is finally here! It reached almost 60 ° F in the metropolitan area and it's going to be 75 ° F tomorrow! Before you put on your gloves and grab the Bounty to start your spring cleaning, check out what a recent World Health Organization landmark study reveals about common household chemicals at  Mercola.com . Want to know what is in your cleaning products? Visit the Environmental Working Group's  cleaner guides . Discover the benefits of a great alternative option -  Young Living's Thieves Household Cleaner , which I use along with baking soda, vinegar and liquid dishwashing soap. What are you going to use for your spring cleaning? Cheers to your Vibrant Health! Jyoti
4 comments
Read more

People Come into Your Life for a Reason

Have you ever felt that you have met the person standing across from you before? Do you run into the same person twice in a day? Ever thought of someone and immediately hear from them or bump into them? Are you glad you made a new friend? Did an Angel help you today? Here's a popular poem for you to enjoy as you welcome this new season in your life: P eople come into your life for a reason, a season or a lifetime. When you figure out which one it is, you will know what to do for each person. When someone is in your life for a REASON , it is usually to meet a need you have expressed. They have come to assist you through a difficulty; to provide you with guidance and support; to aid you physically, emotionally or spiritually. They may seem like a godsend, and they are. They are there for the reason you need them to be. Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end....
4 comments
Read more

Did You Hit Delete?

Have you ever hit delete in error? We always get a prompt – are you sure you want to delete? Or “Proceed to delete?” “Are you sure you want to permanently delete this file?” You get a second chance. Will we be given a second chance before we are “Deleted?” All this reflection started out when to my utmost horror and astonishment I discovered that the number of photographs in my “Album” on my Samsung phone had changed from 3,000 to 3!  WTH! I took a deep breath and said, surely, there must be a mistake.” Quickly went through each album on my phone – and as my heart thumped, the tears came trickling out – oh dear! All the photos were gone!  Sad. So Sad. Very Sad. There went pictures from my daughter’s wedding – I consoled myself with the fact there were professional ones from the photographer; and in a way, it was a blessing that I got rid of the clutter.  As the day transpired, I began to think of other photos that were delete...
1 comment
Read more