Right from that first bite into the hot, gooey, stringy mozzarella on a freshly-baked slice of pizza, we feel as if we are in seventh heaven. Just looking at melted, bubbly cheese makes you salivate. The aroma of oregano and tomato sauce uplifts your spirits. When we eat cheese, casomorphin an opiate-like, feel good chemical which is highly addictive, is released. That's why we want more and more....and even more. Just as the cheese on the pizza or the rocky road ice-cream, are so comforting and addicting, there are many who break out with acne, aggravate their sinus issues, or experience bloating, gas or other digestive problems, etc. Going dairy-free is no joke. However, after watching documentaries such as Food Matters , Hungry for Change and learning about what really is in that glass of milk, makes it even harder to digest it. When you feel lighter and your complexion starts to clear up, when your tummy doesn't hurt as much and you d...
Quick and simple bites of information for improved health and well-being, one spoonful at a time.