Chia Seeds Being Soaked Chia is one of the superfoods that has become ubiquitous. This amazing seed can be used for so many purposes and has tremendous benefits: 1. Highest plant source of Omega-3’s. Chia seeds have more omega 3’s than salmon! 2. More calcium than 2% milk 3. High in fiber – even m ore than flax seed. 4. Boosts your stamina – the Aztecs warriors used to take them. 5. Use it as an egg replacer ( soak 1 Tbsp Chia Seeds to ½ cup of water). 6. Did I mention weight loss? Chia seeds keep you fuller longer and control food cravings. 7. Studies have shown that daily consumption of chia seeds have helped lower blood pressure. For information click here Chia-for -Health and to order go to chia . Add 2 Tabl...
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