Skip to main content

Wanna Be Sneaky?

This morning I landed up watching and, of course, sampling the green smoothies the Vitamix rep. was demonstrating at Costco.  Feeling inspired, as soon as I got home, I prepared this green smoothie with the fresh organic baby spinach and mangoes I had picked up while I was there:

1 cup Coconut water
1 cup Organic Baby Spinach
3/4 - 1 Mango cut into 1 inch pieces (can use frozen)
1 Tbsp. Coconut Cream
1 Tbsp. Coconut Flakes (optional)
1 tsp. Flax Seeds (optional)
1 Medjool Date
Ice

Easy Part: In Vitamix or strong blender, blend all of the above ingredients. If you want it to taste like a slurpie, add more ice.  It's a cold, damp day here today so I just added about 7 ice cubes 'cause I didn't want a very frozen drink. The spinach gave it color and vitality, while the coconut cream gave it character, and the not too ripe mango yielded a pineapple type of sweet and sourness. Yummmm!  (Add more mango or coconut cream to your taste.)

Hard Part: What should we call the concoction? ...."Mangocolada" sounded as if a man had gone colada!  Whatever that meant!  No, the "man" part didn't fit!  You know what I mean. Then my little "idea" cells woke up and said what about "Spinacolada?"  Oh, Yes!  That sounded much better.  So, here's the secret to sneak in greens to the newbie who wants to start introducing more greens in their diet.  Sneaky! Sneaky!  LOL! The color is vibrant, the taste Yummy*** and this Spinacolada has been given +++++ Five Finger Licks!

Cheers to a fantastic weekend!

Jyoti

P.S.  If you are interested in learning more about the Vitamix, please click here, a coupon for free shipping is also available.

Comments

Popular posts from this blog

Girl Rising

Little girls in this country watch t.v., have play dates, take swimming, violin or tennis classes. They sometimes don't feel like going to school and are picky about what they eat. They sleep in a warm, cozy bed surrounded by their favorite dolls and toys. In another part of the world, there are little girls who can't go to school and instead work from 3 a.m. to 11 p.m. washing pots, doing other household chores, and who are lucky enough to eat scraps of food and have a dry ground to sleep on. Have you seen Girl Rising ? I watched the trailer yesterday  and heard excerpts from the book. Tears welled up my eyes. This inspirational film is a must see.  Immediately, the MZ Wallace bag I have been eyeing on seemed irrelevant. I was embarrassed of my Amazon "wish list." We live in a materialistic world and desire more each day while in certain parts of the world $5 is a fortune! We live in a free country, we are free of masters, have the ability to receive free education...

Did You Hit Delete?

Have you ever hit delete in error? We always get a prompt – are you sure you want to delete? Or “Proceed to delete?” “Are you sure you want to permanently delete this file?” You get a second chance. Will we be given a second chance before we are “Deleted?” All this reflection started out when to my utmost horror and astonishment I discovered that the number of photographs in my “Album” on my Samsung phone had changed from 3,000 to 3!  WTH! I took a deep breath and said, surely, there must be a mistake.” Quickly went through each album on my phone – and as my heart thumped, the tears came trickling out – oh dear! All the photos were gone!  Sad. So Sad. Very Sad. There went pictures from my daughter’s wedding – I consoled myself with the fact there were professional ones from the photographer; and in a way, it was a blessing that I got rid of the clutter.  As the day transpired, I began to think of other photos that were delete...

The New Kick in My Block

Did you know that this is the original Sriracha? Mrs. Chakkapak created it in her kitchen in Si Racha, Thailand, for her family and friends. See article  from Bon Appetit by Andrea Nguyen. I came across this chopstick-licking sauce, which is hot, yet slightly sweet, during my trek to the Thai Grocery Store. I prefer it to the sweet chili sauce with loads of pepper seeds. Sriraja has the right kick! What I especially appreciate is that it is free of preservatives and artificial coloring and has no msg!  Can't wait to dig in to my bowl of noodles! Bon appétit! Jyoti