Skip to main content

Milk - To Drink or Not to Drink?


Couple of years ago I was told that I was allergic to casein.  (Casein is a protein found in milk.)  How was I going to survive?  No more cheese, frozen yogurt or chocolate milkshakes?  How could that be?  Where was I going to get my calcium from?

When I was a little girl, my mom used to force me to drink hot milk every morning before I left for school.  Yuck! Gross!  In the winter she used to add a raw egg to the hot milk for more protein and to make me stronger to fight the nasty germs so I wouldn't get sick - I could have died before the germs!  Why didn't I find out about this allergy when I was younger?  Could have been spared the tummy aches, coughing and all the spilled milk!  So many children are lactose intolerant.

You can get plenty of calcium from almonds, broccoli, chia and sesame seeds.  Definitely better options, true?  These days milk is full of hormones, etc. Little girls are reaching puberty at record-breaking ages.  What about healthy bones?  Here's an article which you fill find interesting - watch Dr. Hyman's video Dr. Mark Hyman's Dairy Article

Daiya Cheese (dairy-free) is my life-saver cheese substitute these days.
Almond and hemp milk are great milk-free options. Doesn't the pitcher of hemp milk look
fresh and inviting?  No hormones, just some pure, refreshing protein and micro nutrients.  It's super easy to make at home.  No more worries about running out of milk.

Are you dairy free?  If so, what are your favorite dairy-free preferences?

Stay tuned for dairy-free recipes to follow in my next post.


Cheers to your Vibrant Health!

Jyoti

www.nourishingspoon.com

Labels

Labels:

Comments

  1. Tarot By ArwenApril 3, 2013 at 10:56 PM

    I've never been a milk drinker. Luckily my mama didn't force me to drink it. I do like dairy though. :D

    ReplyDelete
  2. Nourishing SpoonApril 4, 2013 at 9:34 PM

    Lucky you, have you ever tried some hemp milk, Arwen?

    ReplyDelete

Post a Comment

Popular posts from this blog

Girl Rising

Little girls in this country watch t.v., have play dates, take swimming, violin or tennis classes. They sometimes don't feel like going to school and are picky about what they eat. They sleep in a warm, cozy bed surrounded by their favorite dolls and toys. In another part of the world, there are little girls who can't go to school and instead work from 3 a.m. to 11 p.m. washing pots, doing other household chores, and who are lucky enough to eat scraps of food and have a dry ground to sleep on. Have you seen Girl Rising ? I watched the trailer yesterday  and heard excerpts from the book. Tears welled up my eyes. This inspirational film is a must see.  Immediately, the MZ Wallace bag I have been eyeing on seemed irrelevant. I was embarrassed of my Amazon "wish list." We live in a materialistic world and desire more each day while in certain parts of the world $5 is a fortune! We live in a free country, we are free of masters, have the ability to receive free education...
Post a Comment
Read more

Did You Hit Delete?

Have you ever hit delete in error? We always get a prompt – are you sure you want to delete? Or “Proceed to delete?” “Are you sure you want to permanently delete this file?” You get a second chance. Will we be given a second chance before we are “Deleted?” All this reflection started out when to my utmost horror and astonishment I discovered that the number of photographs in my “Album” on my Samsung phone had changed from 3,000 to 3!  WTH! I took a deep breath and said, surely, there must be a mistake.” Quickly went through each album on my phone – and as my heart thumped, the tears came trickling out – oh dear! All the photos were gone!  Sad. So Sad. Very Sad. There went pictures from my daughter’s wedding – I consoled myself with the fact there were professional ones from the photographer; and in a way, it was a blessing that I got rid of the clutter.  As the day transpired, I began to think of other photos that were delete...
1 comment
Read more

The New Kick in My Block

Did you know that this is the original Sriracha? Mrs. Chakkapak created it in her kitchen in Si Racha, Thailand, for her family and friends. See article  from Bon Appetit by Andrea Nguyen. I came across this chopstick-licking sauce, which is hot, yet slightly sweet, during my trek to the Thai Grocery Store. I prefer it to the sweet chili sauce with loads of pepper seeds. Sriraja has the right kick! What I especially appreciate is that it is free of preservatives and artificial coloring and has no msg!  Can't wait to dig in to my bowl of noodles! Bon appétit! Jyoti
Post a Comment
Read more