Skip to main content

Happy Warm New Year! Comfort Food for This BRRR-Cold Night!




Happy New Year Dear Readers!  I extend to you my warmest greetings on this fr-e-e-zing cold day!  It was 4F when I left for work this morning but it felt like spring when I returned home as the temperature had climbed up to 19F! Thank God!  

I have been blogging in my mind everyday, but was determined today to post something. My delicious dinner gave me the push to post about it.  My son had mentioned that he had made some spaghetti earlier and that had brought on a desire for some pasta - yes, my body was asking for some comfort food. So I quickly boiled 2 cups of gluten-free pasta.  I discovered that I still had some dairy-free cheese in the refrigerator; however, I couldn't remember when I had opened the packet. I sniffed to see if there was any odor and crossed my fingers while I made sure there was nothing blue (mold)!!!  The angels were looking after me today! I was in luck! I was going to have Penne with Cheese! Yeah! Why the exclamation and excitement over pasta? Well, I don't eat processed food everyday and to have gluten-free pasta with dairy-free cheese and have it taste like something you would get at an Italian restaurant, not cardboard, is very EXCITING!

I sautéed 2 cloves of garlic in olive oil and then added some pasta sauce, which was a combination of Whole Foods' organic pasta sauce and Trade Joe's marinara sauce. Perfect marriage! I also added some freshly-picked oregano from my window-box garden. When the penne was cooked, I rinsed it with some cool water, and put it in the pan and let it bathe in the fragrant pasta sauce. I tossed the Daiya cheese on top of the pasta and mixed it until it melted and got all gooey and yummy!

Garlic and Oregano are powerful, natural "antibiotics" and are antiviral, antibacterial - great for fighting those nasty cold germs. 

There is a sense of true nourishment when you prepare food with vegetables or herbs that you have grown yourself. Real, complete food for the body, mind and soul.

By posting this blog, I have crossed off one of my goals for this month.  What goals have you set for yourself this year? Have you written them down?  If you are like me and don't remember what you had for lunch yesterday (LOL!), I would suggest that you right down your goals.  It's a great way to have them in front of you to look at and constantly remind yourself of what you want to accomplish.  After all life doesn't just happen, you make it happen. What do you want in your life this year? Go for it - write down your dreams and let the Universe guide you!

Warmly,
Jyoti

Labels:

Comments

Post a Comment

Popular posts from this blog

How I Transformed My Life?

7 Years ago on a frigid winter morning in January, little did I know that my life was about to transform dramatically! It was my first day at Institute for Integrative Nutrition ("IIN"). Today I had the privilege of going back to school, IIN, for a live event at Avery Fisher Hall! As I entered the Time Warner Building, I started feeling happy and excited! The energy in a room full of 1,000+ health coaches cannot be described, but has to be experienced!  Endorphins are released!  One just wants to freeze time and stay in the present moment and savor it. At IIN I learned different diet theories, I was supported by colleagues and mentors and learned from world-renown experts in the holistic field. I addressed my own health issues and share my knowledge to help others. Today I am gluten-free and dairy-free and it's with the support I received from my colleagues at IIN that I was able to smoothly transition into this lifestyle. Most importantly, I learned to love and accep...
Post a Comment
Read more

Did You Hit Delete?

Have you ever hit delete in error? We always get a prompt – are you sure you want to delete? Or “Proceed to delete?” “Are you sure you want to permanently delete this file?” You get a second chance. Will we be given a second chance before we are “Deleted?” All this reflection started out when to my utmost horror and astonishment I discovered that the number of photographs in my “Album” on my Samsung phone had changed from 3,000 to 3!  WTH! I took a deep breath and said, surely, there must be a mistake.” Quickly went through each album on my phone – and as my heart thumped, the tears came trickling out – oh dear! All the photos were gone!  Sad. So Sad. Very Sad. There went pictures from my daughter’s wedding – I consoled myself with the fact there were professional ones from the photographer; and in a way, it was a blessing that I got rid of the clutter.  As the day transpired, I began to think of other photos that were delete...
1 comment
Read more

Girl Rising

Little girls in this country watch t.v., have play dates, take swimming, violin or tennis classes. They sometimes don't feel like going to school and are picky about what they eat. They sleep in a warm, cozy bed surrounded by their favorite dolls and toys. In another part of the world, there are little girls who can't go to school and instead work from 3 a.m. to 11 p.m. washing pots, doing other household chores, and who are lucky enough to eat scraps of food and have a dry ground to sleep on. Have you seen Girl Rising ? I watched the trailer yesterday  and heard excerpts from the book. Tears welled up my eyes. This inspirational film is a must see.  Immediately, the MZ Wallace bag I have been eyeing on seemed irrelevant. I was embarrassed of my Amazon "wish list." We live in a materialistic world and desire more each day while in certain parts of the world $5 is a fortune! We live in a free country, we are free of masters, have the ability to receive free education...
Post a Comment
Read more